Over 200 new recipes plus great snack ideas
25 gourmet dishes from America's top chefs
50 mouthwatering photographs that inspire a love of healthy cooking
A handy overview of The South Beach Diet fundamentals for easy reference
Tips on grocery shopping and stocking your kitchen
Menu plans for virtually every meal as well as ideas for easy entertaining
Inspirational stories from successful South Beach dieters to keep you on a healthier eating track

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